Therapy for when life feels tangled — helping you find calm, clarity, and connection.
A calm, faith-sensitive space for adults and professionals navigating anxiety, grief, trauma, and life transitions.
When life feels heavy...
Is stress or brokenness affecting your relationships, health, and daily life? Are there challenges in your family or career that make it hard to communicate or feel at peace?
Life experiences — grief, anxiety, trauma, loss, or questions about identity, faith, and purpose — can leave us feeling stuck, weary, and unsure of the next step.
You don’t have to face it alone.
At Tapestry Wellness Counseling, I walk alongside adults and professionals navigating life’s transitions, inner wounds, and spiritual questions. Together, we’ll untangle what’s been holding you back and help you rediscover steadiness, confidence, and hope.
How Therapy Helps
Through compassionate, evidence-based therapy, we’ll work to:
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Reframe painful patterns and find new perspectives
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Build healthy coping tools for stress and overwhelm
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Strengthen your emotional and spiritual resilience
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Reconnect you to your values and relationships
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Cultivate peace in mind, body, and spirit
You deserve space to breathe again — and to live with purpose and freedom.
Common Challenges I Help With
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Anxiety, overwhelm, and perfectionism
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Depression, grief, and loss
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Life transitions and burnout
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Faith, purpose, and identity questions
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Relationship or family strain
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Trauma and emotional wounds
If you see yourself in any of these, therapy can be a place to pause, breathe, and begin again.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response is our growth and our freedom.”
— Viktor Frankl
Therapy helps you rediscover that space — the quiet center where healing begins.